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Find Your Calm. Practice at Home.

Practice meditation at home with our online classes

Why Join the Chitt-iksha Community?

  • Experience one to one interaction with top notch Psychiatrist and our verified volunteers.

  • Share your own strategies to fight with any kind of mental-health related issue.

  • Be a part of our community from the comfort of your home.

Wide Range of Video Classes 

Unique & Simple Approach

Experienced & Professional Volunteers

Available at a Click of a Button

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WhatsApp Image 2022-09-17 at 14.27_edited.jpg

Discover Our Online Free Sessions

Register for free 

Body Scan
00:23
Deep Sleep Session
00:29
Loving Kindness
00:31
Concentration Practice
00:32

Meet Our Meditation Teachers

Ian Gardner

Meditation Trainer

Ophelia Franco

MBSR Specialist 

Zayd Hale

Yoga & Meditation

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How Being Mindful Changes Our Lives

Helps you sleep better

Decreases anxiety & depression

Reduces stress levels 

Improves attention & concentration

"The thing about meditation is: You become more and more you."

David Lynch

Let's Stay Connected

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